Exfoliate your skin before self-tanning. Shake the container well. For best results pump the mousse onto your Ms.Lova mitt and gently smooth on foam across your skin in a circular motion. Ensure the whole body is evenly covered. Leave your hands and feet to last. Use the excess on your tanning mitt for your hands and feet. Rinse off in as little as 1 hour. For a longer lasting, darker tan, leave on skin for up to 6 hours. Suitable for face and body.